Westside PUFAs
Member
- Joined
- Feb 4, 2015
- Messages
- 1,972
From page 100 of his book, "The Metabolic Blueprint:"
"WARNING:
Too much ice cream consumption will lead to weight gain so please review the following considerations prior to incorporating into your diet.
1. Although ice cream offers a nice balance of macronutrients qualifying it as the perfect snack or dessert, ice cream and table sugar should be used very conservatively and are not meant for everybody.
2. Ice cream intake should never be a substitute for nutrient dense, live foods.
3. When purchasing ice cream it is important to consider the quality first and foremost. Avoid purchasing ice cream with emulsifiers and stabilizers such as: carageenan, guar gum, artificial flavorings, diethyl glycol, propylene glycol, glycerin, sodium carboxyl methylcellulose, monoglycerides...I think you get the point!
4. NOT EVERYONE IS METABOLICALLY CAPABLE OF EATING ICE CREAM/DAIRY. Most individuals are in a state of hyper-insulinemia or hypo-metabolic. In this state digestion is severely altered causing a decrease in digestive enzyme production among other dysfunctions."
http://themetabolicblueprint.com
"WARNING:
Too much ice cream consumption will lead to weight gain so please review the following considerations prior to incorporating into your diet.
1. Although ice cream offers a nice balance of macronutrients qualifying it as the perfect snack or dessert, ice cream and table sugar should be used very conservatively and are not meant for everybody.
2. Ice cream intake should never be a substitute for nutrient dense, live foods.
3. When purchasing ice cream it is important to consider the quality first and foremost. Avoid purchasing ice cream with emulsifiers and stabilizers such as: carageenan, guar gum, artificial flavorings, diethyl glycol, propylene glycol, glycerin, sodium carboxyl methylcellulose, monoglycerides...I think you get the point!
4. NOT EVERYONE IS METABOLICALLY CAPABLE OF EATING ICE CREAM/DAIRY. Most individuals are in a state of hyper-insulinemia or hypo-metabolic. In this state digestion is severely altered causing a decrease in digestive enzyme production among other dysfunctions."
http://themetabolicblueprint.com