J
jb116
Guest
Yup exactly :)That's what I was thinking that too since the carb content is the same.
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Yup exactly :)That's what I was thinking that too since the carb content is the same.
Thus spoke Peat:
I think the lactose "intolerance" people seem to acquire as they age goes into the context of a damaged gut function, where enterocytes do not provide sufficient digestive enzymes for di/polysaccharides breakdown. So that's one thing lactose-free milk provides: a source of sugar that is already broken down.
People seem to feel vastly better when they don't drink dairy under any form though, since pasteurization and animal health are often thrown under the bus. Raw dairy is superior to pasteurized, I think we all agree on it. At the very least get non homogenized milk. Organic grass fed is superior to pesticide-laden, grain fed. Pesticide use is most definitely explaining why people also feel vastly better when they remove grains from their diet (on top of the compromised gut function I mentioned above)
Could you just buy lactase and add it to regular milk?
You only need the milk for some easy calcium and maybe protein, if you get this elsewhere, then you don't need dairy
I would not recomend this to someone who is lactose intolerant, but if you just want to reduce the amount of lactose, it is perfectly fine. Lactase is available in liquid drops form.
Why bother though when a lactose free milk costs almost the same as regular.
Why bother though when a lactose free milk costs almost the same as regular.
because usually the lactose free milk is garbage quality, homogenized, grain fed cows. I don't touch Lactaid or Natrel.
@johnwester130 Raw milk is only (maybe) a problem because of people being sick, not because of the product itself. Your analysis of milk based on a couple of macro nutrients and calcium is short sighted at best, it's a much more complex food with close to no equivalents in nature. Do more research.
because usually the lactose free milk is garbage quality, homogenized, grain fed cows. I don't touch Lactaid or Natrel.
@johnwester130 Raw milk is only (maybe) a problem because of people being sick, not because of the product itself. Your analysis of milk based on a couple of macro nutrients and calcium is short sighted at best, it's a much more complex food with close to no equivalents in nature. Do more research.
Thanks Kunder. I'll start carrying this with me when I'm away from home!Lactase is available in liquid drops form.
raw milk , and most milk , is traditionally boiled before use. and it should be
So the concept of raw milk is totally pointless