How much liquid do y'all drink? I can't get enough of the OJ and Skim Milk with white sugar, but I'm afraid I'm drinking too much. Those two are the bulk of my diet. Are there any ill effects to drinking around 1-1.5 gallon of liquid every day?
What solid foods can i substitute in for the OJ? Bananas seem to cause problems. How are grapes, apples, peaches, watermelon and oranges?
Could glucose cause weight gain and acne? What are your views on rice, potatoes, plantains? should the be staple foods, eaten once in a while, or just avoided?
Thanks for your answers. Sorry if these questions are kind of elementary.
By the way, I had some good luck lowering the fat in my diet as recommended by some on this forum. Thanks!
What solid foods can i substitute in for the OJ? Bananas seem to cause problems. How are grapes, apples, peaches, watermelon and oranges?
Could glucose cause weight gain and acne? What are your views on rice, potatoes, plantains? should the be staple foods, eaten once in a while, or just avoided?
Thanks for your answers. Sorry if these questions are kind of elementary.
By the way, I had some good luck lowering the fat in my diet as recommended by some on this forum. Thanks!