Tourist
Member
- Joined
- Jan 20, 2017
- Messages
- 115
three months ago I had the blood food Intilerance test that showed a high reaction to: milk, casein and egg whites. I avoided those foods for just over two months and then reintroduced them on RP. Cottage cheese gives me problems as did eggs. From all i read in the forums I ought to cut back and go small.
The bigger health picture seems to be to get my thyroid working optimally so my metabolism is functioning up to speed. Im still very hypo--that I know. I'm going for labs tomorrow and I'm the meanwhile I'm wondering what to replace milk and egg products with?
I'm eating a lot of fried potiayoes with sharp cheddar cheese crumbled on top and potato juice and collagen with homemade stock for protein. I wish I had a bigger menu selection!! How do you keep variety in your meals ?
Would love to hear of some other food options
The bigger health picture seems to be to get my thyroid working optimally so my metabolism is functioning up to speed. Im still very hypo--that I know. I'm going for labs tomorrow and I'm the meanwhile I'm wondering what to replace milk and egg products with?
I'm eating a lot of fried potiayoes with sharp cheddar cheese crumbled on top and potato juice and collagen with homemade stock for protein. I wish I had a bigger menu selection!! How do you keep variety in your meals ?
Would love to hear of some other food options
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