I don't do well on fat. Bad digestion, no hunger and constantly gain weight.
I'm going to try a new approach with small meals.
Breakfast
Non fat crackers
Low fat milk
Lunch
Steak and cooked veggies
Legumes or raw carrots for gut
Yogurt as dessert
Snack
Apples or applesauce for sweet tooth
Dinner
Greek yogurt
Cooked root vegetables
Fish if hungry or craving more protein
I'm going to try a new approach with small meals.
Breakfast
Non fat crackers
Low fat milk
Lunch
Steak and cooked veggies
Legumes or raw carrots for gut
Yogurt as dessert
Snack
Apples or applesauce for sweet tooth
Dinner
Greek yogurt
Cooked root vegetables
Fish if hungry or craving more protein