OP
rtrollinger
Member
- Joined
- Sep 3, 2014
- Messages
- 10
'I'm curious what your pulse is like, considering you are a runner...... when I ran regularly, my resting pulse could drop as low as 45 bpm. Ray Peat suggests 80 - 90 beat per minute at rest is good."
I was around 60-65. I believe that a low pulse rate (not as low as yours or mine) is actually good. For me in my body, the probably ideal I would think is around 70. I haven't researched that as much as Peat, but I had thought that a lowish pulse was a sign of not too much strain on the body. Hmm...
I was around 60-65. I believe that a low pulse rate (not as low as yours or mine) is actually good. For me in my body, the probably ideal I would think is around 70. I haven't researched that as much as Peat, but I had thought that a lowish pulse was a sign of not too much strain on the body. Hmm...