Elize
Member
- Joined
- Jan 25, 2016
- Messages
- 918
Everytime I have tried to supplement magnesium I have noticed that I start having muscle spasms or involuntarily jolting. It's something that happens to me on and off, regardless of whether I supplement or not, but there does seem to be an intensification after taking magnesium. This has happened using various forms - transdermal, oral tablets and magnesium bicarbonate.
I'm surprised by this connection as, given magnesium's well know relaxing effect on the cell, it ought to aleviate these kind of symptoms.
Can anyone help me glean what useful insight this might be giving into my physiology?
Hi I have the same problem. I have very low cortisol levels. Magnesium lowers my cortisol and then I have spasms, twitches and become very shaky.