... Never found a workable topical method for myself
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... Never found a workable topical method for myself
Oh, and I forgot to mention that the landlord suggested selenium, vits D, E and b6 as cofactors to normalize magnesium levels.
A lord without elevated levels of conspiratonin, but high constipationin that could possibly be corrected by supplemental magnesium and its cofactors. However it didn't work because he was too focused on normalizing his intake of magnesium that he neglected the fact that nutrients interact. I'm mentioning this because it took me a long time to realize that they do nothing alone..Would this be
the Lord of This Land?
Or the Lord of All Lands?
Thank you for sharing, Rafe! Have you read this?@Amazoniac and forum
Thank you so much for posting this study earlier in the year.
As the days were getting shorter, I began overworking, not paying attention, not using Cronometer, and slowly I got myself into a crisis: DTs. This was so miserable. I had had this symptom last winter occasionally, too, but I wasn't calling the symptoms by this name. I began to have something like restless legs, but all over the body, basically involuntary muscle spasms that would begin almost as soon as I lay down for bed at night, and would resolve in the morning. Not tremors exactly, which are usually neurological.
It seemed like an electrolyte imbalance, but salt didn't help. Then it seemed like endotoxin, and doxycycline did help, but not permanently. The carrot helped, but not always. Serotonin-lowering supplements helped, but not always.
So this winter, exactly at the time when my body was most effected by the shortest amount of daylight, I got DTs again, in a big way. They didn't go away in the morning and they are the kind of thing that makes you feel insane to make them stop. Once I called them by this name, two things happened: I found this study you posted, and I realized what would happen if I went to an emergency dept. Without detailing, I calculated medical emergency care would be about 1/4 correct. Because the name, "delirium tremens" is practically defined as alcoholism withdrawal, I figured I'd be treated as a liar [no alcohol here], and not as a case primarily of electrolyte imbalance.
Within a few minutes of taking about 400mg of a magnesium citrate supplement, I got relief from the DTs, and supplemented every hour for a few. I had to walk back several things that contributed to this state, like overwork, undercalorization, not enought juice/fruit, too much dried fruit [metabisulfite], not using supplemental light, not taking greens broth, wasn't drinking much coffee, not documenting carefully. I've had to supplement magnesium for several days, several times a day, but improvement has been steady. Electrolyte imbalance is nothing to mess around with. And there was massive serotonin release that was causing/caused by persistent diarrhea, typical of electrolyte problems. So, I also took small doses of ondansetron for a couple of days. This is not to mention getting the basics back in order. Completely the fault of bad execution of good principles during stressful conditions.
Posting studies isn't medical advice and my experience isn't a recommendation. I've been a self-experimenter for decades. It's not for everyone.
I wanted to let the forum know how great it can be to use the information that is made available here as a matter of interest in neglected practices. Still recovering, but in the black again.
Thank you again, lords and lordesses, for your generosity in sharing interesting stuff.
What effects have you felt from magnesium oil?I had ZERO response to oral magnesium and tried every single form. It also irritated my gut. I gave magnesium oil a shot (mag chloride) topically either in a bath or sprayed directly onto the skin and got great benefits from it like it actually worked, I was so surprised. I love that stuff now. I let it soak for about 30min total but after the first 10 min you can already feel the effects.
What effects have you felt from magnesium oil?
Peat says magnesium chloride is allergenic though, but it works for me as well.Relaxation, calmer, leaning effect on body almost like after I take it my muscles are way more define (I believe from the mag getting excess water out of the cell?), way easier to fall asleep at night, skin seems better too. I originally wanted to take mag since it's a co-factor for a boatload of enzymes and also I noticed an increase in effect when I take it with preg/dhea combo.
The stress reduction aspect is the most notable though. In a hot bath/foot bath the effects are way more immediate too. The hot water opens up the pores quicker.
I had ZERO response to oral magnesium and tried every single form. It also irritated my gut. I gave magnesium oil a shot (mag chloride) topically either in a bath or sprayed directly onto the skin and got great benefits from it like it actually worked, I was so surprised. I love that stuff now. I let it soak for about 30min total but after the first 10 min you can already feel the effects.
http://www.olivamine.com/sites/default/files/research/wide-mag-deficiency-path.pdfThe multifaceted and widespread pathology of magnesium deficiency. - PubMed - NCBI
what brand do you use Tubzy?