Ippodrom47
Member
- Joined
- Jun 7, 2021
- Messages
- 208
Took 200 mg magnesium citrate yesterday evening, felt drowsy and a bit cold at first but awesome and energetic later. Today I took 2 tablets 200 each spread over several hours. Now I feel sleepy, tired and very-very cold.
Why would magnesium lower my metabolism so much? I definitely don't get enough from food. I eat dairy to get my calcium.
Should I: 1) make sure my iodine/selenium/zinc intake is sufficient for the thyroid health? 2) Start taking vitamin D? I'm sure my levels are low but I can't take even the smallest amounts due to feeling horrible right after. That's why I thought about magnesium in the first place. 3) Only take 200 mg a day? However, I know that something else is wrong as a couple years ago magnesium wouldn't make me freezing. 4) Anything else...? Thanks!
Why would magnesium lower my metabolism so much? I definitely don't get enough from food. I eat dairy to get my calcium.
Should I: 1) make sure my iodine/selenium/zinc intake is sufficient for the thyroid health? 2) Start taking vitamin D? I'm sure my levels are low but I can't take even the smallest amounts due to feeling horrible right after. That's why I thought about magnesium in the first place. 3) Only take 200 mg a day? However, I know that something else is wrong as a couple years ago magnesium wouldn't make me freezing. 4) Anything else...? Thanks!