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Member
Lately I have been eating more meat with gelatin.
I enjoy eating about 3 ounces of gf beef with an espresso mixed with sugar, gelatin, and butter.
(I also take calcium glucarate or oyster shell powder with it.)
I estimate I am getting 20-25 grams of protein.
If the the ratio is 1:4 (protein/sugar)
then I should consume 80-100 grams of sugar which means 8-10 tablespoons?
Is that right?
I enjoy eating about 3 ounces of gf beef with an espresso mixed with sugar, gelatin, and butter.
(I also take calcium glucarate or oyster shell powder with it.)
I estimate I am getting 20-25 grams of protein.
If the the ratio is 1:4 (protein/sugar)
then I should consume 80-100 grams of sugar which means 8-10 tablespoons?
Is that right?