- Joined
- Aug 24, 2017
- Messages
- 5,858
Yeah I was going on visual clarity. 20mg gives me crisp vision. After a few days at 20mg I dropped it to 15mg and will see if the benefits remain. Then I'll drop it to 10mg and so on until I find the lowest dose that works for me.How do you arrive at 20 mg/daily? Do you rely on your pee turning blue as a guide? When I started on MB, I was taking 6 drops a day, and I immediately got green pee. But now, at 16 drops a day, which is 6.4mg/day, I'm just seeing yellow pee. Do you increase dosage until you feel it working well on you. Is it by feel or do you have some markers as a guide? Like temperature, heart rate, breathing rate etc.?