Hello to you all.I really need some help please.What I have discovered is that if I drink about 1.5 pints of semi-skimmed milk with lots of white table sugar then my anxiety starts to go down(although I do also need 2 -3 g of evening primrose oil)I don't tend to worry that much and feel happier in myself .I do take trazadone at night for insomnia.Initally lots of acne on body but has started to get better.With the milk I found my nose bunged up and belly slightly distended.Also take 25o mg niacinamide (warms my hands nicely ) and about 100mg pregnenolene a week.I have eliminated the milk and just for the time being on the perfect health diet (lots of potatoes (and oily fish 2 times a week(I KNOW =MAJOR SIN!) also vegetabes.Have found that my bowel movements are better and skin clearing up(less dry) but my anxiety and worry really bad(almost to point of suicidal thoughts)Paul jaminet says sugar ages the skin etc so worriend to take(also says milk bad =Igf)I DONT WANT TO GET DIABETES OR AGE QUICKLY but will this new diet make things more damaging to my body.could some one please advise any supplements or shoud I just go back to RAY DIET and live with negative effects (BUT LOW STRESS)I like the cosmetic effect my skin has (with no milk and sugar) but the new diet has given me a very stressful face.Any and all help really appreciated.Thanks to all for a great forum.andy