Alex Jaramillo
Member
- Joined
- Nov 18, 2018
- Messages
- 765
1.Orange juice with creatine
2.Coffee with A2 milk half cup coffee/half cup milk
3.While consuming these beverages sit outside in the Miami sun for 30 minutes-1 hour depending on the day
4.Right before leaving the house 20 drops of magnoil EVERYDAY this is a game changer and maybe niacinamide on occasion 500-1,500mgs when I do take it
These 4 things have been crucial for depression/sucidal thoughts
2.Coffee with A2 milk half cup coffee/half cup milk
3.While consuming these beverages sit outside in the Miami sun for 30 minutes-1 hour depending on the day
4.Right before leaving the house 20 drops of magnoil EVERYDAY this is a game changer and maybe niacinamide on occasion 500-1,500mgs when I do take it
These 4 things have been crucial for depression/sucidal thoughts
