Peata
Member
- Joined
- Jun 12, 2013
- Messages
- 3,402
I don't know if I have the mutation, or whether I have pyroluria for certain (I have *many* of the symptoms) but I do know since taking the B vitamins I'm almost a different person as far as much more steady moods, less anger and flying off the handle.. things that used to bother me just aren't that big of a deal anymore, less anxiety and depression, more motivation. I take B1, B3, B6 + P5P and most days I take half of another B spectrum supplement. Also zinc, magnesium and others.
When I went off them for a week or two I saw an increase in the old symptoms, which again started to subside after a week or two back on the supps.
Off and on over the years I've taken a B complex and/or multi and still hadn't noticed anything from it like I do now from taking these individual supps. Maybe the Peat foods help my body use them better, I don't know. Anyway, that's just my experience.
When I went off them for a week or two I saw an increase in the old symptoms, which again started to subside after a week or two back on the supps.
Off and on over the years I've taken a B complex and/or multi and still hadn't noticed anything from it like I do now from taking these individual supps. Maybe the Peat foods help my body use them better, I don't know. Anyway, that's just my experience.