My diet
(and a few cups of coffee)
My diet is low calorically in my attached image, it's the base of my diet. I also eat honey, fruit, chocolate and drink soft drinks for calories.
I just eat till I'm full really and don't gain any weight (I don't have diabetes or cancer).
Supplements
8 drops estroban (vit a, e, d, k)
2 TBSP great lakes gelatin
5g creatine
A session of two or bag breathing
400 l-theanine
300mg aspirin
Exercise
Cardio: Only some bikeriding and random stuff, I get enough from my job.
Weightlifting: I go almost every 2nd day and do a standard exercise of 2 main lifts (squat/dead, ohp/bench) + 6 accessories
I don't think it's very important here so I won't go into too much detail.
Lifestyle
Sunlight, I wear sunscreen on my face everyday to prevent UV rays wrinkling.
I get some sunlight exposure everyday and don't supplement with red light.
I'm concerned about skin cancer, so avoid the sun apart from early morning/late afternoon generally.
I wash my sheets every week because I've heard that dirty sheets can cause ACNE.
The ACNE itself
Mostly on upper arms, chest, neck and back. Back is the worst.
And... that's about it.
It'd be much appreciated if I could get some suggestions and advice on my ACNE issue!
(and a few cups of coffee)
My diet is low calorically in my attached image, it's the base of my diet. I also eat honey, fruit, chocolate and drink soft drinks for calories.
I just eat till I'm full really and don't gain any weight (I don't have diabetes or cancer).
Supplements
8 drops estroban (vit a, e, d, k)
2 TBSP great lakes gelatin
5g creatine
A session of two or bag breathing
400 l-theanine
300mg aspirin
Exercise
Cardio: Only some bikeriding and random stuff, I get enough from my job.
Weightlifting: I go almost every 2nd day and do a standard exercise of 2 main lifts (squat/dead, ohp/bench) + 6 accessories
I don't think it's very important here so I won't go into too much detail.
Lifestyle
Sunlight, I wear sunscreen on my face everyday to prevent UV rays wrinkling.
I get some sunlight exposure everyday and don't supplement with red light.
I'm concerned about skin cancer, so avoid the sun apart from early morning/late afternoon generally.
I wash my sheets every week because I've heard that dirty sheets can cause ACNE.
The ACNE itself
Mostly on upper arms, chest, neck and back. Back is the worst.
And... that's about it.
It'd be much appreciated if I could get some suggestions and advice on my ACNE issue!