Hello,
my brother got schizophrenia. I need some advice regarding his diet and supplements.
He is 30 years old, 190cm and his weight is 102kg,
He has to eat every 1-2 hours because without constant eating his negative symptoms get worse. Do you have any Tipps to stabilize his blood sugar?
Current diet:
breakfast: 1 glass of OJ, 1 coffee with milk and 1 tbs of sugar and 30g of protein powder with skimmed milk
Till lunch he drinks maybe 1-2 coffees with milk and sugar.
lunch: some meat and fruit and a glass of OJ or Coca Cola
till dinner 1-2 coffees with milk and sugar. Dinner 30g protein powder, 3 oranges. And constant snacking till he goes to sleep, because his bloodsugar feels so unstable.
He has very low energy but tries to go outside and walks maybe 8000 steps in total. Other symptoms are muscle pain, constant hunger, poor concentration, cognitive decline.
Supplements:
b-complex
200mg Vit B1
500mg niacinamide 3xweek (helps him with mood)
Magnesium 400-600mg
Thank you for reading
my brother got schizophrenia. I need some advice regarding his diet and supplements.
He is 30 years old, 190cm and his weight is 102kg,
He has to eat every 1-2 hours because without constant eating his negative symptoms get worse. Do you have any Tipps to stabilize his blood sugar?
Current diet:
breakfast: 1 glass of OJ, 1 coffee with milk and 1 tbs of sugar and 30g of protein powder with skimmed milk
Till lunch he drinks maybe 1-2 coffees with milk and sugar.
lunch: some meat and fruit and a glass of OJ or Coca Cola
till dinner 1-2 coffees with milk and sugar. Dinner 30g protein powder, 3 oranges. And constant snacking till he goes to sleep, because his bloodsugar feels so unstable.
He has very low energy but tries to go outside and walks maybe 8000 steps in total. Other symptoms are muscle pain, constant hunger, poor concentration, cognitive decline.
Supplements:
b-complex
200mg Vit B1
500mg niacinamide 3xweek (helps him with mood)
Magnesium 400-600mg
Thank you for reading