My health wasn’t to bad , but I was getting a little slower with aging and was always into health and trying to stay healthy and I read Ben Greenfield’s book on longevity and up to that point I was doing keto carnivore for a couple of years and took a lot of supplements, some good, some not so good knowing what I know now.
But in greenfield book one of the things he recommended for longevity benefits was methylene blue ,but said he never tried before so me being a lab rat I tried it about a month later after years of being on keto and carnivore type diets, intermittent fasting so I must of wreck my metabolism pretty bad, the only good thing was I stopped eating PUFAs about year before that. Well I tried the methylene blue and for weeks I had lots of energy from it ,probably helping my metabolism and getting rid of excess lactic acid buildup.
So I started googling and searching YouTube for methylene blue and @haidut came up on some podcast and I started listening to him on some other podcast and he mentioned the ray peat forum multiple times.
So before trying methylene blue and feeling the effects I probably wouldn’t been open to ray peats work because I had bought into the hype sugar is bad, but listening to the generative energy podcasts and reading this forum and seeing my health improve and just looking and feeling younger and from all the great advice on this forum and their experiences.
So I’ve been reading this forum for about a year now and learned so much from everybody and I am grateful I found it and thanks to everybody on here and just wish I would found it 10 years earlier.
But in greenfield book one of the things he recommended for longevity benefits was methylene blue ,but said he never tried before so me being a lab rat I tried it about a month later after years of being on keto and carnivore type diets, intermittent fasting so I must of wreck my metabolism pretty bad, the only good thing was I stopped eating PUFAs about year before that. Well I tried the methylene blue and for weeks I had lots of energy from it ,probably helping my metabolism and getting rid of excess lactic acid buildup.
So I started googling and searching YouTube for methylene blue and @haidut came up on some podcast and I started listening to him on some other podcast and he mentioned the ray peat forum multiple times.
So before trying methylene blue and feeling the effects I probably wouldn’t been open to ray peats work because I had bought into the hype sugar is bad, but listening to the generative energy podcasts and reading this forum and seeing my health improve and just looking and feeling younger and from all the great advice on this forum and their experiences.
So I’ve been reading this forum for about a year now and learned so much from everybody and I am grateful I found it and thanks to everybody on here and just wish I would found it 10 years earlier.