Ulla
Member
- Joined
- Sep 16, 2015
- Messages
- 285
Hello
I am new here. Female, near 30'. Europe.
I discovered Ray Peat page in June 2015 and since then I have totally changed my mind about nutrition, dieting... a whole new concept.
I was low carb for 2 years and before that I had been eating each macro in moderation, avoiding gluten, fruit and milk but still ate a lot of processed candies - milk chocolattes the most. I have never been over weight or near but always wanted to have a lean body.
I am former runner, now weightlifting (3t/week) for over 3 years.
I have had some health issues that almost gone away on low carb regime. Eventually low carb didn't suit me anymore, started to explore the internet and finally found Ray Peat. Yay.
I am Peat-ish for more than 6 months now and still have many questions. Still researching for my best formula, I am making notes and switches in diet, reading a lot...
So far just that little from me, I plan to write about my dilemma and progress I am making.
Progress is seen but more about that in my next posts.
I am new here. Female, near 30'. Europe.
I discovered Ray Peat page in June 2015 and since then I have totally changed my mind about nutrition, dieting... a whole new concept.
I was low carb for 2 years and before that I had been eating each macro in moderation, avoiding gluten, fruit and milk but still ate a lot of processed candies - milk chocolattes the most. I have never been over weight or near but always wanted to have a lean body.
I am former runner, now weightlifting (3t/week) for over 3 years.
I have had some health issues that almost gone away on low carb regime. Eventually low carb didn't suit me anymore, started to explore the internet and finally found Ray Peat. Yay.
I am Peat-ish for more than 6 months now and still have many questions. Still researching for my best formula, I am making notes and switches in diet, reading a lot...
So far just that little from me, I plan to write about my dilemma and progress I am making.
Progress is seen but more about that in my next posts.