superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
I was just listening to the podcast of Dr Rhonda Patrick and the last episodes she had this science guy that has studied what effect light and eating has in terms of all metabolic effects, obesity etc etc.
Really cool to see that if they focused on eating during the daylight and restrict the eating window to that for 8-12 hours during the day so when you wake up, eat a meal and 8-12 hours from that. So you dont eat in the evening.
The benefits where really cool and he talked about it increasing NAD+ and alot of positive stuff in terms of what RP talks about. The calories and everything was the same but when they ate during the day they lost fat, felt better and all that.
He also mentioned a new study that showed that when Melatonin was released it competed and inhibited insulin secretion so that was also part of why it was bad to eat in the evening and in terms of light and all that jazz. Its a cool listen and also cool website to check out.
I was wondering if any of you guys have experienced with this, in terms of eating the majority of food/calories earlier in the day? i know RP also talks about digestion and everything being the best during daytime.
Really cool to see that if they focused on eating during the daylight and restrict the eating window to that for 8-12 hours during the day so when you wake up, eat a meal and 8-12 hours from that. So you dont eat in the evening.
The benefits where really cool and he talked about it increasing NAD+ and alot of positive stuff in terms of what RP talks about. The calories and everything was the same but when they ate during the day they lost fat, felt better and all that.
He also mentioned a new study that showed that when Melatonin was released it competed and inhibited insulin secretion so that was also part of why it was bad to eat in the evening and in terms of light and all that jazz. Its a cool listen and also cool website to check out.
I was wondering if any of you guys have experienced with this, in terms of eating the majority of food/calories earlier in the day? i know RP also talks about digestion and everything being the best during daytime.