Taotatoes
Member
- Joined
- Apr 8, 2018
- Messages
- 129
Nadia Wyatt (@ifbb_figure_pro_dia) • Instagram photos and videos
Stan's been praising Ray more on his profile page as of late, no doubt now that Nadia won Olympia Ray's ideas will be considered less fringe.
I myself have decided to go all in with the vertical diet again (but the minus gluten this time around) to get myself into peak conditioning before 2020 winter bulk. Debating whether or not to log it here with training routine and progress pictures (usually I just lurk because I'm fairly private online) but I think it'd be cool if us female members who are into fitness and training for aesthetics started sharing more of our successes using Peats principles here.
Stan's been praising Ray more on his profile page as of late, no doubt now that Nadia won Olympia Ray's ideas will be considered less fringe.
I myself have decided to go all in with the vertical diet again (but the minus gluten this time around) to get myself into peak conditioning before 2020 winter bulk. Debating whether or not to log it here with training routine and progress pictures (usually I just lurk because I'm fairly private online) but I think it'd be cool if us female members who are into fitness and training for aesthetics started sharing more of our successes using Peats principles here.