ChetnikPeater
Member
Hello Everyone,
I have had a nail biting/picking habit since forever and I find it a bit disgusting. I wish I could stop, but my nails are always there. I stopped nail biting because of the effects on my teeth, but I cannot drop the habit completely. I don't see wearing gloves nonstop realistic (I could try again but I always end up taking them off) and am wondering what are some Peaty tips to stop what I see to be my biggest personal issue.
I would assume it is tied to stress which may mean too much cortisol/serotonin. Eating carrots daily and using Idealabs products (although I am still learning how they work) is not helping, and am looking for any and all kinds of suggestions or thoughts on the subject.
Thank you :)
I have had a nail biting/picking habit since forever and I find it a bit disgusting. I wish I could stop, but my nails are always there. I stopped nail biting because of the effects on my teeth, but I cannot drop the habit completely. I don't see wearing gloves nonstop realistic (I could try again but I always end up taking them off) and am wondering what are some Peaty tips to stop what I see to be my biggest personal issue.
I would assume it is tied to stress which may mean too much cortisol/serotonin. Eating carrots daily and using Idealabs products (although I am still learning how they work) is not helping, and am looking for any and all kinds of suggestions or thoughts on the subject.
Thank you :)