Saphire
Member
- Joined
- Dec 4, 2016
- Messages
- 148
Lol...that is .07 oz, sorry for typo. Appreciate the good direction with foo. Thank you,will try.You should run this through chronometer
(Is this list correct- 7 oz of Parmesan cheese for breakfast?! That’s 800 calories and 56 grams of fat. If this is listed correctly then it’s insane!).
Looks to me that it may be High I’m fat compared to protein, and generally too low on calories after breakfast
You need 100g of protein to help clear estrogen through the liver
Meal 3 seems a bad choice. Liquid, coffee, no dense proper food, I’m sure this would spike cortisol and if you don’t have good liver activity then you’ll get a blood sugar spike
I would add a well-cooked starch, some whole fruit like honeydew and a solid protein to the 3p meal
Suggest you aim for 20% fat, 35% protein, 45% carbs, balanced at each meal, with 4 proper meals to help Balance your blood sugar, and fewer liquid calories