MightyFall
Member
Here are a list of symptoms I've been experiencing since going low carb (Atkins/keto) in April 2013 (no health issues prior to this, all these symptoms manifested over a period of a few months despite reverting back to my old diet);
Intense brain fog
Lack of productivity
Short term memory loss (everything over the past year feels like a fog)
Poor attention span and concentration
Fatigue, lethargy (sleeping for 10-12 hours most nights, and napping 2-3 hours during the day)
Reactive hypoglycemia to all foods in all quantities (this varies)
Weakness in my left limbs
Frequent urination (every hour)
Erectile dysfunction and poor libido
Pale complexion
Shortness of breath
Stress response to exercise, strength and cardio
Fatigue subsiding only in the evenings, with an energy surge and better overall clarity
A tendency to rapidly gain fat around my abdominal area and hips
The inability to express or engage in emotions and general emotional detachment
Lack of motivation, ambition and drive
I've attempted everything, from Matt Stone to raw veganism. Even reverting back to low carb briefly and eliminating starch and sugar. I've noticed I feel better with an increased protein intake but definitely not optimal. Also tried moderate carb and intermittent fasting.
According to my doctor, I am not hypothyroid, neither do I have abnormal or low cortisol levels (adrenal fatigue). All my organs seem to be functioning normally. I am not deficient in minerals or vitamins. My iron levels are great. Fasting glucose is also optimal.
I am a 24 year old male, 5'9 and 160 lbs. I eat approximately 2000 calories a day and I am sedentary. Mostly low fat protein sources and a mixture of starch and sugar. This diet generally worked fine for me prior to my ultimate failure - low carb.
Suggestions and opinions appreciated.
Intense brain fog
Lack of productivity
Short term memory loss (everything over the past year feels like a fog)
Poor attention span and concentration
Fatigue, lethargy (sleeping for 10-12 hours most nights, and napping 2-3 hours during the day)
Reactive hypoglycemia to all foods in all quantities (this varies)
Weakness in my left limbs
Frequent urination (every hour)
Erectile dysfunction and poor libido
Pale complexion
Shortness of breath
Stress response to exercise, strength and cardio
Fatigue subsiding only in the evenings, with an energy surge and better overall clarity
A tendency to rapidly gain fat around my abdominal area and hips
The inability to express or engage in emotions and general emotional detachment
Lack of motivation, ambition and drive
I've attempted everything, from Matt Stone to raw veganism. Even reverting back to low carb briefly and eliminating starch and sugar. I've noticed I feel better with an increased protein intake but definitely not optimal. Also tried moderate carb and intermittent fasting.
According to my doctor, I am not hypothyroid, neither do I have abnormal or low cortisol levels (adrenal fatigue). All my organs seem to be functioning normally. I am not deficient in minerals or vitamins. My iron levels are great. Fasting glucose is also optimal.
I am a 24 year old male, 5'9 and 160 lbs. I eat approximately 2000 calories a day and I am sedentary. Mostly low fat protein sources and a mixture of starch and sugar. This diet generally worked fine for me prior to my ultimate failure - low carb.
Suggestions and opinions appreciated.