cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
There are some popular quotes by Ray that say that (paraphrasing):
-taking more the 4mcgs of T3 in unphysiological but around 10mcgs with food is ok because digestion will slow it down.
-A good way to start is small with 1/8 Cynoplus at night, nibble t3 during day.
-most people will need around 2 grains, some 3 or more rarely 4.
So what would be the optimal way for someone consuming around 3 grains to actually split it up? Say you are taking around 15 drops of Tyromix a day, for a total of 90mcgs t4 and 45 T3. I think that would be comparable to about 3 grains? (Not sure because I think its more T3 then 3 grains, but less T4 then 3 grains so it maybe averages to 3 grains - maybe a bit more because the T3 is more powerful)
Anyway how would you split that up? You obviously dont want to take it all in one shot at night, like how he recommends with the starting cynoplus dose because 45mcgs of T3 at once is probably way too much even with food, so would it be a good idea to split it up into 3 or 4 doses with your daily meals throughout the day? So, say you eat 3 meals in one day, that would be 15mcgs T3/45mcgs T4 with each breakfast, lunch and dinner? Does something like that sound like a smart way to do it?
-taking more the 4mcgs of T3 in unphysiological but around 10mcgs with food is ok because digestion will slow it down.
-A good way to start is small with 1/8 Cynoplus at night, nibble t3 during day.
-most people will need around 2 grains, some 3 or more rarely 4.
So what would be the optimal way for someone consuming around 3 grains to actually split it up? Say you are taking around 15 drops of Tyromix a day, for a total of 90mcgs t4 and 45 T3. I think that would be comparable to about 3 grains? (Not sure because I think its more T3 then 3 grains, but less T4 then 3 grains so it maybe averages to 3 grains - maybe a bit more because the T3 is more powerful)
Anyway how would you split that up? You obviously dont want to take it all in one shot at night, like how he recommends with the starting cynoplus dose because 45mcgs of T3 at once is probably way too much even with food, so would it be a good idea to split it up into 3 or 4 doses with your daily meals throughout the day? So, say you eat 3 meals in one day, that would be 15mcgs T3/45mcgs T4 with each breakfast, lunch and dinner? Does something like that sound like a smart way to do it?
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