DaveFoster
Member
For those interesting in learning more about polyphasic sleep see here.
For my purposes, I'm attempting the SPAMAYL schedule, which stands for Sleep Polyphasically as Much as You Like.
It's a modified version of the Uberman schedule, but with irregular nap times, so you can sleep whenever you need it.
Adapting is incredibly rough, and I feel the effects of elevated nitric oxide, estrogen, and cortisol, particuarly with nipple sensitivity and random bouts of tiredness.
Does anyone have any experience with polyphasic sleeping? I'm going to stick to the schedule and see if the hormonal problems nullify as time goes on, but I'll be taking some famotidine to combat the nitric oxide in the mean time.
For my purposes, I'm attempting the SPAMAYL schedule, which stands for Sleep Polyphasically as Much as You Like.
It's a modified version of the Uberman schedule, but with irregular nap times, so you can sleep whenever you need it.
Adapting is incredibly rough, and I feel the effects of elevated nitric oxide, estrogen, and cortisol, particuarly with nipple sensitivity and random bouts of tiredness.
Does anyone have any experience with polyphasic sleeping? I'm going to stick to the schedule and see if the hormonal problems nullify as time goes on, but I'll be taking some famotidine to combat the nitric oxide in the mean time.