Trust a female to be so practical. Your are a goddes among us women. Yes the humble potato. Thank you girlfriend for reminding us that the potatoe water which is rich in keto acids is perfect for hypothyroid, low metabolic and catabolic state. The yellower the potato, the more protein. As peat says, he finds that the less supplementing, the less problems. So true. I had a major breakdown, physical and mentally. I have lost weight from 112 kg to sitting now at 87 kg that is a whopping 25kg. My fat % has go from 48% - 35%. No exercising because I was unable to walk. I can run, jumping, exercise if I want to, now know not mandatory to losing weight. I rebuilt my body, thyroid function, metabolism just with foods based on reading Peat. I am finding that the less supplementation, and the more focus I place on nutrient dense, good quality foods the more stressproof I become. While my other menopausal girlfriends are dragging themselves around like a piece of old rag. If I continue at this rate, I am going to be an arse keeping, dynamo of an old woman - a fearless matriach of my family. No f****ing elder abuse for me. I ain't coping any ***t from my kids, siblings, mother, husband and stupid and dangerous neighbours. Yeah, love me some potato water. Definately, does reduce ammonia and toxic metabolites.It should be mandatory for all age-care residents. Make sure they 're homegrown or organic.Jennifer said:post 91257 I know it's a bit time consuming to make, but what about potato protein soup/potato juice for those with a really compromised gut? Wouldn't that be safer and more nutritious than supplemental amino acids? Also, if I remember correctly, the potato juice would also bind to the already existing toxic byproducts (ammonia was it?) circulating in the system so we can dispose of them, right?
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