Protein powder

[Morten]

Anyone know which protein powder is the safest? Heard Georgi say that casein is preferred more than whey, since whey raises the insulin more than casein....
What about plant based, is that a no-go? And anyone tried goat protein?

 

[Blossom]

Anyone know which protein powder is the safest? Heard Georgi say that casein is preferred more than whey, since whey raises the insulin more than casein....
What about plant based, is that a no-go? And anyone tried goat protein?

I’m liking Naked Pea recently. It’s an isolate and has a nice calcium:phosphorus ratio. I’m definitely not an expert on protein powders though so do your own research on it and see what you think!

 

[Morten]

I’m liking Naked Pea recently. It’s an isolate and has a nice calcium:phosphorus ratio. I’m definitely not an expert on protein powders though so do your own research on it and see what you think!

Thanks for your answer:) I will do my research as best as I can.....

 

[liam183]

Goat casein is the best if you can afford it. If not, a high quality (cold-processed and grass-fed) casein will be good. Glyphosate free collagen/gelatin is always good too, but not as much if you're aiming for muscle growth

 

[Jennifer]

Anyone know which protein powder is the safest? Heard Georgi say that casein is preferred more than whey, since whey raises the insulin more than casein....
What about plant based, is that a no-go? And anyone tried goat protein?

I like collagen protein powder blended into a shake with some raw milk and skyr.

 

[Morten]

Goat casein is the best if you can afford it. If not, a high quality (cold-processed and grass-fed) casein will be good. Glyphosate free collagen/gelatin is always good too, but not as much if you're aiming for muscle growth

Thanks, how is collagen/gelatin not good regarding muscle growth?

 

[Morten]

I’m liking Naked Pea recently. It’s an isolate and has a nice calcium:phosphorus ratio. I’m definitely not an expert on protein powders though so do your own research on it and see what you think!

:)

 

[Blossom]

I just saw this so it has me rethinking protein powders. I’m not sure how reliable it is but it’s probably worth researching further.

Protein Powder Study Infographic - Clean Label Project

Clean Label Project tested the leading protein powders for what is really in them. This is the breakdown of our study.

cleanlabelproject.org

 

[Morten]

I just saw this so it has me rethinking protein powders. I’m not sure how reliable it is but it’s probably worth researching further.

Protein Powder Study Infographic - Clean Label Project

Clean Label Project tested the leading protein powders for what is really in them. This is the breakdown of our study.

cleanlabelproject.org