Parsifal
Member
- Joined
- Aug 6, 2015
- Messages
- 1,081
Okay so I'm still a newcomer and trying to refine my Peat diet and as a perfectionist the question of ideal protein is very unclear for me for many reasons:
- We should eat between 70-100g of proteins but according to tara I should eat 3500 kcal/day as I'm young and tall and I've also read here that we should have a 1:2 ratio of proteins to carbs so as I'm only eating 100kcal or coconut oil/day it means 2300kcal of glucides so around 600 grams and 1200kcal of proteins so 300g !
- Meat gives too much phosphorus (compared to calcium ratio) tryptophan, iron and generally PUFAs, arginine, histidine, cysteine, methionine, aspartic acid, glutamic acid and other antimetabolic substances, is insuligenic
- Muscle meat/seafood is loaded with diverse stress and antimetabolic hormones, polyamines, antibiotics, etc
- Good quality meat/seafood without antibiotics is expensive and/or very hard to get
- Shellfish is too high in iron/iodine to be a staple
- Liver is too high in iron to be a staple
- Eggs are too high in cysteine to be a staple
- Gelatin is loaded with endotoxin according to a lot of people here and arginine
- Cheese is made with bacteria and sometimes strange products so can promote endotoxins and contains lactic acid/lot of PUFAs/tryptophan and counting too much on dairy will give too much calcium as well?
Dairy are full of hormones as well, cow are generally fed with hormones and antibiotics to be more productif, have a longer lactation.
- In my case I'm not sure that I do digest dairy well (I believe it gives me diarrhea but still experimenting with it), at least I don't tolerate cheese and milk if we don't want too much calcium 1 quart/day (1200mg calcium) is only 30g of proteins.
- Potato is starch and in my case impossible to eat with symptoms like IBS.
- Protein powders seems denatured so bad.
- Fruits have proteins in free amino acids from so are less absorbable and are not high enough in proteins and too acidic/high in fluid and full of pesticides and other things if not organic not good if not ripe?
Would you have any advices for me (or even others) please guys? :)
- We should eat between 70-100g of proteins but according to tara I should eat 3500 kcal/day as I'm young and tall and I've also read here that we should have a 1:2 ratio of proteins to carbs so as I'm only eating 100kcal or coconut oil/day it means 2300kcal of glucides so around 600 grams and 1200kcal of proteins so 300g !
- Meat gives too much phosphorus (compared to calcium ratio) tryptophan, iron and generally PUFAs, arginine, histidine, cysteine, methionine, aspartic acid, glutamic acid and other antimetabolic substances, is insuligenic
- Muscle meat/seafood is loaded with diverse stress and antimetabolic hormones, polyamines, antibiotics, etc
- Good quality meat/seafood without antibiotics is expensive and/or very hard to get
- Shellfish is too high in iron/iodine to be a staple
- Liver is too high in iron to be a staple
- Eggs are too high in cysteine to be a staple
- Gelatin is loaded with endotoxin according to a lot of people here and arginine
- Cheese is made with bacteria and sometimes strange products so can promote endotoxins and contains lactic acid/lot of PUFAs/tryptophan and counting too much on dairy will give too much calcium as well?
Dairy are full of hormones as well, cow are generally fed with hormones and antibiotics to be more productif, have a longer lactation.
- In my case I'm not sure that I do digest dairy well (I believe it gives me diarrhea but still experimenting with it), at least I don't tolerate cheese and milk if we don't want too much calcium 1 quart/day (1200mg calcium) is only 30g of proteins.
- Potato is starch and in my case impossible to eat with symptoms like IBS.
- Protein powders seems denatured so bad.
- Fruits have proteins in free amino acids from so are less absorbable and are not high enough in proteins and too acidic/high in fluid and full of pesticides and other things if not organic not good if not ripe?
Would you have any advices for me (or even others) please guys? :)