sladerunner69
Member
I was thinking about pufa grams today. Well, actually saturated fat grams. On my milk it says 12g total fat. So because milk fat is animal fat, aand contains <10% pufa, than i would calculate that 12g total fat-2 grams polyunsaturated should = 10g saturated fat. But listed it reads 7 grams saturated fat. So where are the other 3 grams of fat? Is it in Monounsaturated? I believe i have been consuming far more unsaturated fats then i have been les to believe, primarily monounsaturated fats.
Also, why do i feel relaxed after consuming fats? I feel quite anxious theoigh the day when i am only eating sugars and coffee and a bit of protein and saturated fat. When i eat a few nuts or fish i get very relaxed, it actually feels nice but i acknowledge that my metabolism is probably slowing down.
Also, why do i feel relaxed after consuming fats? I feel quite anxious theoigh the day when i am only eating sugars and coffee and a bit of protein and saturated fat. When i eat a few nuts or fish i get very relaxed, it actually feels nice but i acknowledge that my metabolism is probably slowing down.