Momado965
Member
- Joined
- Aug 28, 2016
- Messages
- 1,003
Since PUFA is a toxin I decided to post my question here. What are some pufa detox/depletion symptoms and what supplements should be taken during this period? I noticed I can handle a lot more water when sodium intake is high 8-17mg sodium/day. My diet is currently: bananas, mangos, dates, pineapples, apples, sugar cane, low fat edam/full fat ghouda, coconut oil/butter, lamb, potatos, white rice, milk chocolate. I try to eat 70-100g of protein a day will add gelatin back soon. Fat is 80-100g only 3-5g is pufa keep in mind that i eat over 3000 kcal so fat is approx 30% of my kcals. Carbs are very high over 570g. I wanna slowly add eggs back to the diet. I noticed they give my a stress response when i eat them. What are some recommendations and what are som pufa detox symptoms and when do i get to see benefits. Thank You