Yeah well I made some pretty dumb choices diet wise like keto, IF and carb night. My diet has changed alot as I tweaked and changed things up but now its just egg, 2% milk, mainly low fat cheese, carrot salad, pastured low fat red meat, shellfish, chicken liver, occasionally chicken breast or skinless thigh fruit tropical fruits or stewed pear/apple honey, white sugar, fresh oj. Chicken frame broth. I'm looking to use great lakes gelatin and pure casein and will try it shortly. Its just finding what works for you what digests well and what foods make you feel the best. I think too many supplements early on caused too much stress due to their pro metabolic nature and the fact I was recovering from under eating and low carb. Diet is best first and then add things you think might help and see the result. Some people advocate refeeding for recovery but that did make me gain about 10kg so I'd take it easier and keep doing strength and walking a few times a week for health. I've lost that 10kg now but slowly adding calories would have been better for me.