beeohbeebeewhy
Member
- Joined
- Feb 7, 2021
- Messages
- 59
I was drinking raw milk for ~2 months from a local farmer and then all of a sudden I could not digest the milk anymore, it would give me diarrhea, bloating, gas, etc. I stopped having raw dairy for a few months, drinking UHT store bought milk or a brand of A2 UHT milk with only a little gas. I started getting raw milk from another farmer, deciding to ease into it, but even just a few tablespoons upset my stomach, with mild diarrhea. I'm confused if the greater lactose content of the raw milk is messing with me, or if my gut is in dysbiosis causing it to reject the bacteria in the raw milk, I just don't get how I could be lactose if I can eat pasteurized cheese, butter, yogurt, milk, with nearly zero problems? I have tried warming up the raw milk in my mouth before hand to help with digestion, it doesn't work well enough. One more thing, I started off with half a gallon of raw milk per week, but then went up to a gallon, and a quart of raw yogurt, as well as multiple raw eggs per day, did I over do it and **** up my gut?
Anyone experience something similar? Should I try 1 tablespoon of raw milk a day until my gut is used to it? Or should I try raw kefir/yogurt for a few months to build up my guts lactose digesting ability? Am I just stuck like this? Should I even drink store bought milk if all else fails, considering the poor quality of store bought A2/grassfed milk?
Feedback is much appreciated.
Anyone experience something similar? Should I try 1 tablespoon of raw milk a day until my gut is used to it? Or should I try raw kefir/yogurt for a few months to build up my guts lactose digesting ability? Am I just stuck like this? Should I even drink store bought milk if all else fails, considering the poor quality of store bought A2/grassfed milk?
Feedback is much appreciated.