Hey there- Has anyone experienced a very white yeasty looking tongue when starting to eat Peat? I'm just a bit worried about keeping a balance with all the sugar this way of eating seems to call for. I've had a lot of interesting and good results in some areas adding back a goodly amount of fructose, lactose, carbs, and some added sugars.
Thing is before this I was literally doing a no sugar diet. No fruit, no dairy, no juice, no sugar, honey etc. I've been indulging myself for the past 10 days and feel fine but my tongue looks terrible. It sometimes looks ok a little white film over pink, but today it was so white I felt like I should come here and ask folks if this is temporary reaction to giving my body what it needs or if I need to go slower implementing the Peat staples of fruit/juice/milk/sugar that others are eating here. PS I'm consuming about 24 oz each of OJ and Milk. I also do 2-4 oz cheese each day. I am consuming about 6-8 tsp added sugar a day.
Or alternatively is there anything Peat that I should be eating to counteract this white tongue symptom.
Thanks for the help, I searched this topic for mentions of this problem and didn't find it.
Thing is before this I was literally doing a no sugar diet. No fruit, no dairy, no juice, no sugar, honey etc. I've been indulging myself for the past 10 days and feel fine but my tongue looks terrible. It sometimes looks ok a little white film over pink, but today it was so white I felt like I should come here and ask folks if this is temporary reaction to giving my body what it needs or if I need to go slower implementing the Peat staples of fruit/juice/milk/sugar that others are eating here. PS I'm consuming about 24 oz each of OJ and Milk. I also do 2-4 oz cheese each day. I am consuming about 6-8 tsp added sugar a day.
Or alternatively is there anything Peat that I should be eating to counteract this white tongue symptom.
Thanks for the help, I searched this topic for mentions of this problem and didn't find it.