DaveFoster
Member
So, I just got my red light set up. A 250 W bulb with a heat lamp and reflector. I have another, but I'm going to start with one. I have it set up about 90 degrees to my right as a type, so directly ----> there.
Are there any concerns that I should have with this? Should I limit my exposure to a few minutes, or work my way up? Should I make sure to eat enough? Is there any risk to retina damage?
I've heard of some mood benefits, and I'm eager to try it out. I'll be using it along with my 10,000 LUX bright light therapy light.
Are there any concerns that I should have with this? Should I limit my exposure to a few minutes, or work my way up? Should I make sure to eat enough? Is there any risk to retina damage?
I've heard of some mood benefits, and I'm eager to try it out. I'll be using it along with my 10,000 LUX bright light therapy light.