-Luke-
Member
What does "dutched" mean? Never heard the term before.OP, I find your diet pretty dangerous. There is no variation, these are all for increasing metabolism, but your body is not sustaining it obliviously and your situation is probably causing learned helplessness if it;s seems inescapable. Therefore, pick just one or two foods that increase metabolism. And pick a steamed potato with lots of salt and white fish. be more creative. and clear apple juice can be much more of consistent quality than unripe oranges, they are risky and irritate your gut.
Chocolate is risky if it's not dutched. it is high in cadmium and catechins that prevent liver from binding estrogen. better to use just it's fat cocoabutter or white chocolate.
Gelatin doesn't add any nutrients.
Then, you are supplementing more stuff that also does this. pick just one of them.
Try some chinese herbs that calm you. to check out the most common click here