P
Peatness
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Very useful thread. Thanks @Rinse & rePeat
I had one of the best nights sleep late night. I've had chronic insomnia for years but peating keeps improving my sleep. What was different last night? I added a teaspoon of ceylon cinnamon to my evening gelatin boiled sugared goats milk. A few drops of estroban topically. I recently bought the TriFeild EMF meter and discovered that a lamp I had near my bed was giving out high readings. Last night I unplugged the lamp.
Cinnamon lowers ammonia. Lowering ammonia is very important for sleep.
I had one of the best nights sleep late night. I've had chronic insomnia for years but peating keeps improving my sleep. What was different last night? I added a teaspoon of ceylon cinnamon to my evening gelatin boiled sugared goats milk. A few drops of estroban topically. I recently bought the TriFeild EMF meter and discovered that a lamp I had near my bed was giving out high readings. Last night I unplugged the lamp.
Cinnamon lowers ammonia. Lowering ammonia is very important for sleep.
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