Yes, hot off the presses, Peat's latest pronouncements on everyone's favorite topic: Starch!
From the KMUD interview of February 15th.
KMUD: Weight Gain, Foamy Urine, Fats, Light Therapy, Dreams, -- 2-15-2013
http://www.raypeatforum.com/forum/download/file.php?id=312
The questioner is the KMUD co-host, Sarah Murray.
Go to the 48 minute mark of the interview:
SM: "I guess what you're saying is 400 calories from orange juice
is not comparative to 400 calories from potatoes or rice."
Ray Peat: "...uh, definitely not. It [the orange juice] stimulates your metabolism and suppresses
the stress hormones."
SM: "Whereas 400 calories from baked potato and rice would increase your stress hormones
and suppress your metabolism?"
RP: "Yeah. And then there's the matter of the starch particles, that if you don't have some saturated fat
with them some of the starch particles can set up a whole pattern of stress and injury by entering
the blood stream."
From the KMUD interview of February 15th.
KMUD: Weight Gain, Foamy Urine, Fats, Light Therapy, Dreams, -- 2-15-2013
http://www.raypeatforum.com/forum/download/file.php?id=312
The questioner is the KMUD co-host, Sarah Murray.
Go to the 48 minute mark of the interview:
SM: "I guess what you're saying is 400 calories from orange juice
is not comparative to 400 calories from potatoes or rice."
Ray Peat: "...uh, definitely not. It [the orange juice] stimulates your metabolism and suppresses
the stress hormones."
SM: "Whereas 400 calories from baked potato and rice would increase your stress hormones
and suppress your metabolism?"
RP: "Yeah. And then there's the matter of the starch particles, that if you don't have some saturated fat
with them some of the starch particles can set up a whole pattern of stress and injury by entering
the blood stream."