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Guest
frustrated said:Do you guys ever fact check any of peats quotes?
"Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat."
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We tend to try the advice on our own bodies and see what happens. So one way to check that quote is increasing sugar consumption and decreasing starch consumption and see what happens to your weight.