What is the upper limit of eggshell calcium to take? I dont drink much milk, some days I dont drink any others I can have up to 3 cups...
I been taking 2 teaspoons... Would this be good amount? I try to take it with Vit D and some MAG.
I think i read that 1teaspoon is 800mg Calcium?.... SO should i be getting close to 2000-3000mg calcium eggshell worth?
I started ordered THornes K2.... Maybe i'll try aspirin
Does the Thorne K2 best applied topically?
I been taking 2 teaspoons... Would this be good amount? I try to take it with Vit D and some MAG.
I think i read that 1teaspoon is 800mg Calcium?.... SO should i be getting close to 2000-3000mg calcium eggshell worth?
I started ordered THornes K2.... Maybe i'll try aspirin
Does the Thorne K2 best applied topically?