m_arch
Member
Hi all,
I'm currently aiming to get my heart rate up. I was wondering if there is anything obvious in my blood work that I can't see but others may be able to?
Over the years I've had issues with acne, dandruff, dry eyes (I went on roaccutane for the acne as a teen - it seems the vit E may be helping this though), crooked teeth, and general fatigue (lack of motivation / energy).
Currently i'm drinking about 1.5L of lactose free milk, and about the same in orange juice per day as well as trying to avoid PUFA. I'm supplementing with 500 UI's of vit E and haiduts oxidal (1 drop in water) and haiduts pansterone (8 drops on my skin). I also have estroban and progestene but haven't used them yet (and i'm a but terrified of getting gyno with the progestene!).
Average morning temps upon waking from 15/1/16 to 5/2/16: 97.8F
Average morning heart rate upon waking from 15/1/16 to 5/2/16: 58.9 bpm
TSH: 1.26 mU/L (0.4 – 4.00)
C-Reactive Protein: 3 mg/L (<5)
Calcium: 2.23 mmol/L (2.20 - 2.55)
Albumin: 42 g/L (38 – 50)
Corrected Calcium: 2.23 mmol/L (2.20 – 2.55)
Phosophate: 0.9 mmol/L (0.8 - 1.5)
Lipids (Serum)
Cholesterol: 4.0 mmol/L (<5.5)
Triglicerites: 0.9 mmol/L (<2.0)
HDL-C: 1.2 mmol/L (<0.9)
LDL-C: 2.4 mmol/L (<3.4)
Ratio: 3.3
25-Hydroxy Vitamin D: 93 nmol/L (>74)
Cortisol (AM 8:50): 272 nmol/L (150-600)
Thanks
I'm currently aiming to get my heart rate up. I was wondering if there is anything obvious in my blood work that I can't see but others may be able to?
Over the years I've had issues with acne, dandruff, dry eyes (I went on roaccutane for the acne as a teen - it seems the vit E may be helping this though), crooked teeth, and general fatigue (lack of motivation / energy).
Currently i'm drinking about 1.5L of lactose free milk, and about the same in orange juice per day as well as trying to avoid PUFA. I'm supplementing with 500 UI's of vit E and haiduts oxidal (1 drop in water) and haiduts pansterone (8 drops on my skin). I also have estroban and progestene but haven't used them yet (and i'm a but terrified of getting gyno with the progestene!).
Average morning temps upon waking from 15/1/16 to 5/2/16: 97.8F
Average morning heart rate upon waking from 15/1/16 to 5/2/16: 58.9 bpm
TSH: 1.26 mU/L (0.4 – 4.00)
C-Reactive Protein: 3 mg/L (<5)
Calcium: 2.23 mmol/L (2.20 - 2.55)
Albumin: 42 g/L (38 – 50)
Corrected Calcium: 2.23 mmol/L (2.20 – 2.55)
Phosophate: 0.9 mmol/L (0.8 - 1.5)
Lipids (Serum)
Cholesterol: 4.0 mmol/L (<5.5)
Triglicerites: 0.9 mmol/L (<2.0)
HDL-C: 1.2 mmol/L (<0.9)
LDL-C: 2.4 mmol/L (<3.4)
Ratio: 3.3
25-Hydroxy Vitamin D: 93 nmol/L (>74)
Cortisol (AM 8:50): 272 nmol/L (150-600)
Thanks