Meat and eggs make my blood sugar plummet when I'm at work doing very physical tasks. I don't have any problem with these foods if I'm not working.
On a work day my breakfast is either green tea with maple syrup and a lot of honey or I'll have an orange juice. Both with some collagen powder. I'll drink orange juice with collagen powder all day at work and my energy will be good all day.
Every now and again I'll also have some ham or a chicken drumstick or one or two eggs after my green tea and honey. A couple of hours later I'll suddenly start feeling very weak and shaky so I drink some orange juice which sorts me out.
I don't have this problem when I eat meat or eggs in the evening or if I have meat and eggs for breakfast on my days off though.
On a work day my breakfast is either green tea with maple syrup and a lot of honey or I'll have an orange juice. Both with some collagen powder. I'll drink orange juice with collagen powder all day at work and my energy will be good all day.
Every now and again I'll also have some ham or a chicken drumstick or one or two eggs after my green tea and honey. A couple of hours later I'll suddenly start feeling very weak and shaky so I drink some orange juice which sorts me out.
I don't have this problem when I eat meat or eggs in the evening or if I have meat and eggs for breakfast on my days off though.