jandrade1997
Member
- Joined
- Nov 7, 2013
- Messages
- 61
I've read a few of Ray Peat's articles on serotonin and it seems he feels there is not minimum amount needed, that the less you can have, the better. However, he also seems to be a huge fan of bright light. Numerous studies have shown bright lights and especially sunlight increase serotonin in a dose dependent manner. Thoughts on this? Is sunlight/brit ought depressing and inflammatoy?