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Has anyone had good or bad results with supplemental vitamin B2? Like to share your experiences?
@haidut, do you know how R5P compares to regular riboflavin as to dosage?
I use a low dose B6 - 1/64 tsp ~44mg. I include that in to my 8 -day B-vit water mix (5ooml water), and take 30ml morning and night. I figure that way I'm getting ~3mg B6 wice a day.I need to figure out how to dose < 10 mg. I ordered a powder.
Thank you all.
Officially there are no known adverse effects to riboflavin supplementation, but there is not that much research on it, it seems [RDI]. Peat wrote that some B-vitamins tend to be allergenic as supplements, vitamin B2 being one of the problematic ones, but...
... I have symptoms that are suggestive of vitamin B2 deficiency despite dietary intake 2-3 times RDI, therefore I plan to try supplemental vitamin B2 as R5P.
@Tarmander, what you describe is the sort of side effect I am fearing. Thank you for reminding me to really take it easy. I need to figure out how to dose < 10 mg. I ordered a powder.
What sort of eye health issue did you have in mind? Did it help?
@lindsay , I also bought PureBulk. Glad you did not experience adverse effects from it. I have a scoop for 200 mg. It's quite tiny. I guess I need to eyeball it if I want doses < 10 mg. Or maybe dilute it? Make my own Energin minus the other B vitamins?