Lenny
Member
- Joined
- Oct 12, 2019
- Messages
- 84
Hi,
Ive been messuring my temp for a few weeks
results:
Before breakfast avrg: 96,5
After breakfast avrg: 98.9
Ray reccomends 97.8 – 98.2 in the morning and 98.6 after breakfast. Im too low in the mornings and I know im having a hard time sleeping because im stressed out at night and dream really heavy. Anybody got some tips? Im going to try eating a good amount of coconut oil with sugar before bed see if that helps.
Thanks.
Ive been messuring my temp for a few weeks
results:
Before breakfast avrg: 96,5
After breakfast avrg: 98.9
Ray reccomends 97.8 – 98.2 in the morning and 98.6 after breakfast. Im too low in the mornings and I know im having a hard time sleeping because im stressed out at night and dream really heavy. Anybody got some tips? Im going to try eating a good amount of coconut oil with sugar before bed see if that helps.
Thanks.