Testosterone-boosting breakfast: top 5 recipes

[Hans]

Testosterone-boosting breakfast: top 5 recipes » MENELITE

Starting your day with a testosterone-boosting breakfast is one of the best things you can do. The top 5 testosterone-boosting foods are...

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What's been your go-to breakfast for feeling awesome all day?

 

[aniciete]

Definitely starting the day with lots of egg yolks. Egg yolks, coffee, sheep milk, and honey boosts my dopamine like nothing else.

 

[Hans]

Definitely starting the day with lots of egg yolks. Egg yolks, coffee, sheep milk, and honey boosts my dopamine like nothing else.

Nice. Do you have any favourite recipe / meal? Like more specifically.

 

[aniciete]

Nice. Do you have any favourite recipe / meal? Like more specifically.

Lately I’ve been making egg yolk coffees containing 3 egg yolks, 1-2 cups of full fat milk, 2 tablespoons honey, 1 cup of strong coffee.

 

[FitnessMike]

i do 500ml milk/6 yolks/30g cocao/20g gelatine/50g honey/80g oats.

 

[dukesbobby777]

Lightly fried (in a little water) liver (small amount), and cooked so its still slightly pink in the middle. Then add grated parmigiano (for taste and fat/calories), and some salt. Perhaps a little ketchup. Or add a yolk or two on top. Cup of coffee, and some apple juice or OJ.

That's just one breakfast.

 

[76er]

The article is not loading.

 

[Hans]

The article is not loading.

Perhaps delete cache. I works on my side.

 

[soul_rebel]

Masa harina pancakes (made up of eggs, salt, masa harina, cinnamon, milk) w/ maple syrup or orange marmalade, eggs, oj, coffee.

 

[76er]

I eat four times before noon:

1st breakfast ~6am
-------
This first breakfast can be various meal:
Perhaps a high protein dinner left over
OR a slice of pizza with about 3 to 4oz of ground beef and 28g of good quality pepperoni.
OR oyster stew
OR a ground beef mix with 20% beef liver

The portion is always not particularly large.

Coffee:
- 8oz black strong coffee
- 15g of beef gelatin powder
- 8oz of heated milk
- 1tbsp of organic baking cocoa
- 22g of maple syrup
- 18g of organic molasses.


2nd breakfast ~9am
-----
1 small/medium carrot
28g of cheddar cheese
8oz of orange juice


3rd breakfast ~10am
-------
- Small strong coffee w/ 8g of beef gelatin
- 28g of creme brulee (or something similar e.g. panna cotta) with maple syrup instead of sugar topping.


4th breakfast ~11:15am
------
Banana pancakes
- 1/4 cup of non-fat milk powder
- 2 tbsp of collagen hydrolysate
- 1 duck egg
- baking powder (pure non-metals brand)
- 1 large banana

Cook in coconut oil on iron pan in oven.
Serve with salt, pure cane sugar, and maple syrup and 6oz of whole milk to wash it down

 

[Momma]

I eat four times before noon:

1st breakfast ~6am
-------
This first breakfast can be various meal:
Perhaps a high protein dinner left over
OR a slice of pizza with about 3 to 4oz of ground beef and 28g of good quality pepperoni.
OR oyster stew
OR a ground beef mix with 20% beef liver

The portion is always not particularly large.

Coffee:
- 8oz black strong coffee
- 15g of beef gelatin powder
- 8oz of heated milk
- 1tbsp of organic baking cocoa
- 22g of maple syrup
- 18g of organic molasses.


2nd breakfast ~9am
-----
1 small/medium carrot
28g of cheddar cheese
8oz of orange juice


3rd breakfast ~10am
-------
- Small strong coffee w/ 8g of beef gelatin
- 28g of creme brulee (or something similar e.g. panna cotta) with maple syrup instead of sugar topping.


4th breakfast ~11:15am
------
Banana pancakes
- 1/4 cup of non-fat milk powder
- 2 tbsp of collagen hydrolysate
- 1 duck egg
- baking powder (pure non-metals brand)
- 1 large banana

Cook in coconut oil on iron pan in oven.
Serve with salt, pure cane sugar, and maple syrup and 6oz of whole milk to wash it down

Excellent. And I assume your health is excellent as well.

 

[76er]

Excellent. And I assume your health is excellent as well.

Right. Good point.

Well just yesterday I played and excelled in backyard ice hockey (about 2 hours in duration) where all the other players were 10-20 years younger than I (I'll be 52 years old in ~4 months). Yes, my skill level is decently high, which might skew the excel part but my endurance, headiness, and drive was right there with everyone else. Almost zero aches and pains after and no cramping and stiffness during the session.

 

[Momma]

Right. Good point.

Well just yesterday I played and excelled in backyard ice hockey (about 2 hours in duration) where all the other players were 10-20 years younger than I (I'll be 52 years old in ~4 months). Yes, my skill level is decently high, which might skew the excel part but my endurance, headiness, and drive was right there with everyone else. Almost zero aches and pains after and no cramping and stiffness during the session.

Wonderful. Eating like this points to excellent health. Glad to hear it. And at 52, not 25, even more impressive.

User @joaquin - i saw you on another thread. This might be good for you to see.

 

[joaquin]

@Momma
Thank you

 

[Hans]

Lately I’ve been making egg yolk coffees containing 3 egg yolks, 1-2 cups of full fat milk, 2 tablespoons honey, 1 cup of strong coffee.

Hot or cold? Doesn't the yolk start to solidify in the hot water?

 

[Hans]

i do 500ml milk/6 yolks/30g cocao/20g gelatine/50g honey/80g oats.

Yeah, buddy! THat's a lot of oats though. Is it more of a porridge texture, or does it go down easy?

 

[Hans]

Lightly fried (in a little water) liver (small amount), and cooked so its still slightly pink in the middle. Then add grated parmigiano (for taste and fat/calories), and some salt. Perhaps a little ketchup. Or add a yolk or two on top. Cup of coffee, and some apple juice or OJ.

That's just one breakfast.

Nice! What other breakfasts do you have?

 

[Hans]

Masa harina pancakes (made up of eggs, salt, masa harina, cinnamon, milk) w/ maple syrup or orange marmalade, eggs, oj, coffee.

Looks hearty!

 

[Hans]

I eat four times before noon:

1st breakfast ~6am
-------
This first breakfast can be various meal:
Perhaps a high protein dinner left over
OR a slice of pizza with about 3 to 4oz of ground beef and 28g of good quality pepperoni.
OR oyster stew
OR a ground beef mix with 20% beef liver

The portion is always not particularly large.

Coffee:
- 8oz black strong coffee
- 15g of beef gelatin powder
- 8oz of heated milk
- 1tbsp of organic baking cocoa
- 22g of maple syrup
- 18g of organic molasses.


2nd breakfast ~9am
-----
1 small/medium carrot
28g of cheddar cheese
8oz of orange juice


3rd breakfast ~10am
-------
- Small strong coffee w/ 8g of beef gelatin
- 28g of creme brulee (or something similar e.g. panna cotta) with maple syrup instead of sugar topping.


4th breakfast ~11:15am
------
Banana pancakes
- 1/4 cup of non-fat milk powder
- 2 tbsp of collagen hydrolysate
- 1 duck egg
- baking powder (pure non-metals brand)
- 1 large banana

Cook in coconut oil on iron pan in oven.
Serve with salt, pure cane sugar, and maple syrup and 6oz of whole milk to wash it down

Great stuff. Do you have a recipe for the oyster stew?
Love that banana pancake recipe.

 

[FitnessMike]

Yeah, buddy! THat's a lot of oats though. Is it more of a porridge texture, or does it go down easy?

It goes very easy, dont even feel the oats, very liuquid still.

I find better blood sugar control with starches in my meals.