Thanks, sounds pretty cool
You’re welcome. :)
I appreciate the detail. Your experience supports my expectations—that it may be a bit of a reset, but probably not a cure for sub-par health. The 2-3 day fast is what I will try first; and only milk.
Funny enough, on the lack of iron aspect, I noticed that Cronometer is showing 14% of RDA for iron with each 8oz serving. So, it would seem iron is covered.
My pleasure. A 2–3 day fast sounds like a good plan. :)
Huh, when I log 8 oz of milk into cronometer, I get 0.1 mg or 0% of the RDA for iron. I drink 3 liters daily and only get 0.9 mg or 5%. I drink cow’s milk, do you drink a different milk?