how do you know if the going longer between meals is a good thing, isnt that a function of cortisol? when i was at my healthiest i had a strong appetite and would need to take in lots of protein and some carbs/fats. when my metabolism got slower i could go like 8 hours between meals and not have much trouble.This has been my experience the last month especially. Much more energy, warmer extremities, exercise tolerance has been much improved, can go longer between meals, niggly skin issues disappeared. l’ve got some T3 on order with a view to potentially using once autumn/winter comes back around to try and keep the summer feeling going.
T3 usage actually caused an increase in hair shedding and weight gain for me, and seemed to burn up some muscle tissue. with animal thyroid gland i dont notice much positive or negative, just slightly improved energy, digestion, maybe temps.