Hi haidut, I have on hands the form thiamine pyrophosphate, does it apply the same rule with this form? I’m eating raw garlic while swallow the thiamine in liquid form.A better approach will be to take allicin or garlic capsules with regular thiamine. In the gut some of it will combine to form allithiamine. Still, probably not going to reach the doses used in the study but for prevention it may work.
Also, I wanna to ask if the active form pyrophosphate still requires all that potassium. I’m finding no need for extra potassium while with the thiamine hcl I would cramp, spasm, numbness ecc...
Why don’t you update Energin with the active form? there is somenthing in it that make my head spinning like crazy