_lppaiva
Member
- Joined
- Jul 30, 2019
- Messages
- 116
Since "Peating" I have increased a lot my milk intake and coffee intake, and as such had to increase my sugar intake. I usually use 10g of sugar per 100g of Milk and 20-25g of sugar per 250ml if Coffee. For all you Imperials, that's about 2 tbsp for each cup of coffee.
I know that I don't go so overboard as some members do, but I'm still reluctant, mostly because I don't supplement much. Besides collagen and magnesium, I don't really supplement that much. I consume an average of 100g of white sugar a day, primarily with milk and coffee. That means around a Pint of Whole milk for me and 2-3 cups of coffee. My overall diet isn't that bad, I hit most of my micros, which I have myself increased. I mainly eat papaya, banana, Guavas without the seeds, oranges, coffee, whole milk, local cheese, ground chuck, 80g of liver twice a week, collagen, eggs, gelatin. Cook with coconut oil and butter mainly. I usually eat a starch at night, either potatoes, white sweet potatoes some rare occasions rice. Also, for some reason I consume a truck load of Kale, mainly with lunch and dinner.
Since I am young (18) and have "high" caloric requirements (I am testing out with 2800-3000kcal and see how I feel after eating mostly a 1800-2000kcal diet), the sugar really helps. I am more worried about the frequency, as I do this daily. By the looks of my diet, and being I don't supplement, can this amount of sugar lead to any deficiency?
Supplements Id like to use:
BCAA to offset Tryptophan from meat
Vitamin E (Can't find one in Brazil with high doses)
Vitamin K2 (Same issue)
Aspirin (don't have the above to support high dosage)
There is also the cost factor. I am really on a budget so I can't give myself the luxury of buying supplements or eating 3000kcal from "peaty" fruits only (bananas don't spoil as quickly, and I use papaya, orange, etc mostly for variety) and quality products (most dairy here has some additives. The best I got is a UHT milk with "only" sodium citrate. That's why I like so much meat and probably couldn't give it up)
I am having some weird mild chest and liver pain also, mostly at the end of the day. Only complaint after "Peating"
I know that I don't go so overboard as some members do, but I'm still reluctant, mostly because I don't supplement much. Besides collagen and magnesium, I don't really supplement that much. I consume an average of 100g of white sugar a day, primarily with milk and coffee. That means around a Pint of Whole milk for me and 2-3 cups of coffee. My overall diet isn't that bad, I hit most of my micros, which I have myself increased. I mainly eat papaya, banana, Guavas without the seeds, oranges, coffee, whole milk, local cheese, ground chuck, 80g of liver twice a week, collagen, eggs, gelatin. Cook with coconut oil and butter mainly. I usually eat a starch at night, either potatoes, white sweet potatoes some rare occasions rice. Also, for some reason I consume a truck load of Kale, mainly with lunch and dinner.
Since I am young (18) and have "high" caloric requirements (I am testing out with 2800-3000kcal and see how I feel after eating mostly a 1800-2000kcal diet), the sugar really helps. I am more worried about the frequency, as I do this daily. By the looks of my diet, and being I don't supplement, can this amount of sugar lead to any deficiency?
Supplements Id like to use:
BCAA to offset Tryptophan from meat
Vitamin E (Can't find one in Brazil with high doses)
Vitamin K2 (Same issue)
Aspirin (don't have the above to support high dosage)
There is also the cost factor. I am really on a budget so I can't give myself the luxury of buying supplements or eating 3000kcal from "peaty" fruits only (bananas don't spoil as quickly, and I use papaya, orange, etc mostly for variety) and quality products (most dairy here has some additives. The best I got is a UHT milk with "only" sodium citrate. That's why I like so much meat and probably couldn't give it up)
I am having some weird mild chest and liver pain also, mostly at the end of the day. Only complaint after "Peating"