Inaut
Member
- Joined
- Nov 29, 2017
- Messages
- 3,620
I take it mainly for liver and gallbladder health, phase I and II liver enzymes and the added benefit of mental clarity/calmness.
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Nice, would you be interested in making a thread about this? You saidnyoure a good cook, recipes like this are really useful to me at least
Like others in this thread, taking lots of supplements has taught me that the less I take, the better.
This is what I'd recommend:
EstroBan for fat-soluble vitamins A, D, E & K
Energin for B vitamins
Ancient Minerals Magnesium Spray with MSM before bed
And occasional use of Oregano Oil and/or CamphoSal to reduce endotoxins
Glycine, 10-15 g.